White Quartz Singing Bowls 432 Hz, set of 7

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White Quartz Singing Bowls, 432 Hz, set of 7

The 432 Hz Quartz Singing Bowl Set has seven white-frosted quartz bowls from 14 down to 8 inches (36 to 20 cm), tuned C4 through B4.

The seven notes form a match, so the bowls can be played in any order.

Three mallets come with the set: a full-coated crystal rod, a half-coated crystal rod and a wooden-handled mallet.

Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.

Reading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende & Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.

Details

  • Product: Quartz singing bowl set
  • Bowls: 7 white-frosted quartz bowls
  • Notes and sizes: C4 (256.87 Hz) 14"; D4 (288.33 Hz) 13"; E4 (323.63 Hz) 12"; F4 (342.88 Hz) 11"; G4 (384.87 Hz) 10"; A4 (432 Hz) 9"; B4 (484.9 Hz) 8"
  • Tuning: 432 Hz (A4)
  • Material: 99.99% pure white quartz crystal
  • Finish: Ultra-small grain frosting
  • Weight: About 50 lb (22 kg) for the set
  • Includes: 7 bowls; 7 white silicone rings; 1 full-coated crystal silicone rod; 1 half-coated crystal silicone rod; 1 rubber-ball mallet with wooden handle
  • Not included: Carrying bags; two 14" XL-bags and protective sleeves are recommended for travel

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