Solfeggio Quartz Singing Bowls, set of 6

The Solfeggio Quartz Singing Bowl Set has six white-frosted quartz bowls, five of 10 inches (25 cm) and one of 8 inches (20 cm).

The bowls are named for the Solfeggio tones Ut, Re, Mi, Fa, Sol and La (396, 417, 528, 639, 741 and 852 Hz), and each has its frequency number and symbol printed on it.

A crystal rod and a wooden mallet play the set.

Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.

Reading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende & Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.

Details

• Product: Quartz singing bowl set
• Bowls: 6 white-frosted quartz bowls
• Names: Ut 396 Hz; Re 417 Hz; Mi 528 Hz; Fa 639 Hz; Sol 741 Hz; La 852 Hz
• Notes and sizes as listed: Ut G4 10"; Re G#4 10"; Mi C5 8"; Fa 319.5 Hz D#4 10"; Sol 370.5 Hz F#4 10"; La 426 Hz G#4 10"
• Material: Highest purity quartz
• Weight: About 26.63 lb (12.1 kg)
• Includes: 6 bowls; 6 white silicone rings; 1 full-coated silicone crystal rod; 1 rubber-ball wooden mallet
• Variation: Weight varies slightly between handmade bowls

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