Colored Quartz Singing Bowls, set of 4

The Colored Quartz Singing Bowl Set has four quartz bowls from 6 to 12 inches (15 to 30 cm) with a matte outer finish, tuned to a 432 Hz scale.

The bowls sound C (12 inches), E (10 inches), G (8 inches) and B (6 inches), and each has a metallic musical-note symbol printed inside.

The set travels in a 12-inch beige carry-on case with nesting pouches, and two mallets play the bowls.

Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.

Reading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende & Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.

Details

• Product: Quartz singing bowl set
• Bowls: 4
• Notes and sizes: C 12"; E 10"; G 8"; B 6"
• Tuning: 432 Hz scale
• Material: Quartz
• Finish: Matte outer finish; metallic musical-note symbol printed inside each bowl
• Includes: 4 bowls; 12" beige carry-on case with nesting pouches; 4 white o-rings; 4 black o-rings; 2 mallets (1 rubber, 1 silicone); care instructions
• Craft: Made in a kiln
• Variation: Bowl and symbol colors vary slightly; surface variations, air bubbles or tiny inclusions can appear

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