Tuned Bao Gong & Mallet—10 Individual Gongs

Our tuned Bao gong listing offers 10 individual gongs from 6 to 20 inches, each with a traditional Chinese mallet.

Tuned Bao gongs are hand-tested with several tuners, and each listing gives the note and its deviation in cents. Each gong is an individual piece with its own serial number and recording, and some carry the logo on the face. Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.

Reading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende & Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.

Details

• Product: Chinese gong
• Gong sizes: 6", 12", 14", 15", 16", 18", 20"
• Mallet: Traditional Chinese mallet
• Individual gongs: 6" Golden, A +11 cents (#BHD123); 12" Shiny Bao, Bb3 +30 cents (#ZTT813); 12" 3-Ring, A3 +30 cents (#BCX993); 12" 3-Ring, Bb3 +35 cents (#MTT006); 14" Shiny White, G# -9 cents (#03172011); 15" Shiny White, F# +1 cents (#0317209); 16" Shiny White, F -5 cents (#042720K); 18" Golden Bao, E3 -11 cents (#IDC674); 20" Shiny White, D -20 cents (#0327201); 20" Shiny White, B2 +30 cents (#BVC827)
• Tuning: Hand-tested; note and deviation in cents
• Gong origin: China
• Gong appearance: Photo shows an example of the style; individual gongs differ

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