{"product_id":"be-present-guided-prompt-journal-a5","title":"Be Present Guided Prompt Journal, A5","description":"\u003cp\u003eBe Present 100 Guided Prompt Journal, Beige Edition\u003c\/p\u003e\n\u003cp\u003eThe Be Present guided prompt journal holds 100 self-reflection prompts in ten themes.\u003c\/p\u003e\n\u003cp\u003eThe themes include self-reflection, emotional wellness, setting goals, sensuality, relationship, mindfulness and presence, health and well-being, creativity and hobbies, future aspirations.\u003c\/p\u003e\n\u003cp\u003eAdditional notes pages follow the prompts, and the headers for month, day and year are undated so the journal starts at any time. Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.\u003c\/p\u003e\n\u003cp\u003eReading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende \u0026amp; Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5, 8.3\" x 5.8\" (21 x 15 cm)\u003c\/li\u003e\n\u003cli\u003eCover: beige and black matte, smooth-textured hardcover\u003c\/li\u003e\n\u003cli\u003ePrompts: 100 journal prompts in 10 themes\u003c\/li\u003e\n\u003cli\u003ePages: additional notes pages, undated month, day and year headers\u003c\/li\u003e\n\u003cli\u003ePaper: 100gsm, acid-free\u003c\/li\u003e\n\u003cli\u003eMarker: attached ribbon\u003c\/li\u003e\n\u003cli\u003eMaterials: responsibly sourced\u003c\/li\u003e\n\u003cli\u003eWeight: 11 oz (312 g)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"in Perennial","offers":[{"title":"Default Title","offer_id":45853292134434,"sku":"sku-50530566668593","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0862\/7961\/8594\/files\/E61DAA30-ACE8-4150-BB52-F1B353786F1F_7e834006-322b-469a-b894-6972e0b26f3c.jpg?v=1784710219","url":"https:\/\/sessparker.com\/products\/be-present-guided-prompt-journal-a5","provider":"Sess Parker","version":"1.0","type":"link"}