Alfalfa microgreens are the mild, versatile workhorse of the microgreens world—their delicate, grassy flavor and wispy, lacy texture make them the perfect neutral backdrop for any dish, adding a fresh, clean taste without overpowering other ingredients. Not to be confused with sprouts, alfalfa microgreens are grown in trays with soil and develop genuine cotyledon leaves, making them more nutritionally complete. A superb sandwich stuffer, salad topper, and bowl garnish beloved for its mild, universally crowd-pleasing flavor.

Grow in trays using coconut coir—alfalfa seeds are very small and best broadcast evenly across the tray surface. Keep consistently misted until germination, then ensure good airflow to prevent damping off.

• Flavor Profile: Mild, grassy, clean and neutral
• Nutritional Highlights: Good source of vitamins C & K; calcium, iron, and magnesium
• Days to Germination: 2–3 days
• Days to Harvest: 8–12 days
• Seed Amount Per Tray: ½–¾ oz per 10"×20" tray (seeds are very small)
• Grow Method: Tray growing with coconut coir; mist frequently
• Difficulty: Easy
• Seeds Only: This listing is for seeds only — we do not ship fresh produce