White Quartz Singing Bowls, 432 Hz, set of 3

The 432 Hz Quartz Singing Bowl Set has three white-frosted quartz bowls of 12, 10 and 8 inches (30, 25 and 20 cm), tuned to C4, D4 and F4.

The bowls sound C4 at 256.87 Hz, D4 at 288.33 Hz and F4 at 342.88 Hz, three notes that form a harmonic match.

Two mallets and three rings come with the set.

Activities often associated with creativity, learning, and leisure can also play a meaningful role in cognitive and emotional well-being.

Reading, writing, listening to music, and playing an instrument do more than provide entertainment or creative expression. Research suggests that these activities can help individuals explore, express, understand, and regulate emotional experiences. Music has been associated with emotion-regulation processes and mood management (Peters et al., 2024; Chong et al., 2024), expressive writing has been linked to emotional processing and reflection (Pennebaker, 2018), and reading has been associated with emotional understanding, empathy, and perspective-taking (Rezende & Shigaeff, 2023; Luperini, 2021). These activities also engage cognitive systems involved in language, attention, and memory (Kunert et al., 2015; Maess et al., 2001; Patel, 2003; Yurgil et al., 2020). Musical and linguistic activities draw on shared neural resources for processing structured information, including syntax (Kunert et al., 2015; Maess et al., 2001; Patel, 2003), while music training has been associated with working-memory processes and executive functioning (Yurgil et al., 2020). Reading, writing, and music may support emotional well-being and cognitive development while strengthening communication, memory, attention, emotional understanding, and self-regulation.

Details

• Product: Quartz singing bowl set
• Bowls: 3 white-frosted quartz bowls
• Notes and sizes: C4 (256.87 Hz) 12"; D4 (288.33 Hz) 10"; F4 (342.88 Hz) 8"
• Tuning: 432 Hz
• Material: Highest purity quartz
• Includes: 3 bowls; 3 white silicone rings; 1 medium full-coated crystal silicone rod mallet; 1 large half-coated crystal silicone rod mallet

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